Each day you make a choice to do or not do several things. These choices have an effect that makes your life more satisfying or less satisfying. If you find yourself sabotaging your goals then perhaps it is time you do something about it. Perhaps, you should find someone you can relate to and...

Deciding to take the next step on one’s fitness journey is one thing, but choosing a personal fitness is another. The choice of a fitness trainer you get will determine whether you reach your health and fitness goals, and how effective the workout will be. There will be times when the only thing...

Foot care should be an important part of every person's weekly or even daily routine. As the foundation for the body as it moves along, feet serve an important function and shouldn't be overlooked. For diabetics, foot care is even more important. They have a high risk for several types of foot...