Caffeinated Snacks

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Choosing the Best Low Calorie Snacks

There is a lot of misinformation about the relationship between carbs, protein, fat and healthy eating. A lot of people assume that low calorie foods are good for you, or at least good food to snack on, but this is often not the case. In fact, studies show that people...

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Evaluating Energy Bars

Over the last decade, the demand for energy bars, drinks, and snacks that offer a boost of physical and mental energy has increased. Perhaps it is the busy life everyone leads or the need to cram more into every day, but these items have become a staple for most...

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