Three Benefits of Massage Therapy in Norman OK


Massage therapy is the manipulation of soft body tissues, including joints, ligaments, tendons, muscles and connective tissues. It is a clinically oriented health care option that helps to alleviate discomforts associated with muscular over-sue, occupational stresses and numerous chronic pain conditions. Massage therapy can be used for both the treatment of acute and chronic conditions. Certified massage therapists can work with a large variety of patients, of all ages in the treatment of illnesses, injury rehabilitation and disability. Experienced massage therapists use knowledge of anatomy and physiology to combine traditional and modern massage therapy techniques to treat their patients. Here are top three benefits of Massage Therapy in Norman OK

Relieve Stress

Stress relief is one of the top benefits of massage therapy. Research shows that even one and half hour session of massage can significantly lower insulin levels, cortisol levels and heart rate, all of which can help to relieve stress. Massage therapy increases the secretion of dopamine and serotonin that result in a feeling of calm relaxation that makes acute or short-term stress much easier to overcome.

Strengthen the Immune System

Clinical studies indicate that regular massage not only helps to relieve stress but also can naturally increase the cytotoxic capacity of the immune system and decrease the number of T-cells. This helps to improve the immune functioning of the body. Some of the major benefits of strengthened immune system include increased body’s natural killer cells and enhances the body’s ability to get nourishment.

Improves Rehabilitation after Injury

Massage therapy plays a vital role as a supplement to standard injury rehabilitation procedures. By relaxing muscles and enhancing circulatory movement, massage helps the body to transport more nutrients and oxygen to the tissues and vital organs. This allows the rehabilitated injured areas to become flexible and heal at a faster rate. When recovering from broken bones and burns, therapeutic massage can help to eliminate stiffness and enhance mobility in the affected area.

These are just some of the major benefits of Massage Therapy in Norman OK. It is important to choose an experienced massage therapist to get satisfactory results after undergoing the procedure.

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