The Physical and Mental Benefits of Massage Therapy


While stress is often thought of as purely mental, it does transfer over to your physical body. It often manifests in the form of muscle tension and tightness. Massage therapy is a technique that has been proven to promote muscle relaxation, which in turn also helps your mind relax. A spa massage in Nairobi is a good way to have a professional work on your body to loosen the pent up energy leading to the stiffness and soreness.

Massage therapy has been proven to be of immense benefit both physically and mentally. In fact, research has shown that just a single one-hour session can lower blood pressure. This causes your muscles to loosen, and when your body ceases to be tensed up, it sends a message in your brain to relax. The brain then responds by releasing the hormones serotonin and dopamine, both of which have been shown to promote a sense of well-being.

There is also strong scientific backing to support the benefits of massage therapy. Results from a clinical study shows that a single massage session lasting from an hour to 90 minutes can significantly reduce your heart rate. A fast heart rate causes the nervous system to go into the fight or flight mode, which causes your muscles to tense as if anticipating danger.

A spa massage in Nairobi also improves your body posture. This is really important especially for people who work at an office setting all day. When you sit for long periods, your body begins to naturally hunch over. Over time, this can compromise your spine’s natural alignment. Slumping over also puts additional weight on your internal organs and affects digestion. A hunched posture also affects your breathing and blood circulation.

Bad posture is partly caused by sore muscles, and a massage corrects this issue by promoting relaxation. Multiple massage sessions also increase circulation, relieve pressure points, and loosen the joints. This increases flexibility and reduces pain stemmed from conditions like arthritis and osteoporosis.

Make an appointment at revitalize.co.ke for a spa massage in Nairobi for your next vacation. You can’t enjoy the full benefits of a massage simply by having your spouse rub your back. It requires a professional to get the job done. You will truly feel the difference when your session is over. It’s a feeling like you have been reborn in a new body.

Be sure to sign up for a spa massage in Nairobi if visiting the area. A spa massage in Nairobi will loosen your muscles so that you can fully relax as you enjoy your vacation.

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