Is it possible to be hypnotized into not being afraid of something that currently brings you anxiety? Hypnosis therapy is not new — it’s an established, recognized treatment option that can help a wide variety of people with fears, phobias, sources of anxiety, confidence issues, addictions, the list goes on.
The Mind is a Powerful Tool
The connection between the mind and the body’s reactions, the connection between what you think versus what you feel, and the power of suggestion can all work together. At times, it can seem like things are out of control. You can amp yourself into a state of stress and anxiety with just an image or an idea. What if you used your mind to have the opposite affect through re-training it?
Certain things, thoughts, suggestions, and experienced have cumulated in fears and phobias for many, and for that reason, using hypnotherapy can also free them from those fears and phobias. It is possible to re-train your mind. Many even use hypnosis to deal with chronic pain, with grief and loss, to improve their relationships, to overcome addiction.
Your memories and associations can create physical reactions to sights, sounds, scents, and experiences. A trained hypnotherapy professional can help you change those reactions. Whether this is used to help you overcome the fear of open spaces, closed spaces, crowds, public speaking, heights, certain animals, and so forth, it can be life-changing.
Hypnosis Therapy can change how you feel, think, and / or reaction to a variety of things and can be used in helping with smoking cessation, quitting a bad habit, dealing with a traumatic experience, improving mindfulness about food or exercise, etc.
Examining Hypnosis Options in New Jersey
Whether you are in New Jersey or elsewhere, you’ll find local health practitioners who offer this service. Not everyone will experience changes to their attitude at the same pace, but many people see a difference in just one session.
Navesink Wellness Center in Rumson, NJ offers hypnosis and integrated imagery regression. Contact us to learn more.
