Perfecting your posture is easy when you start doing Yoga, which is an ancient discipline proven to improve flexibility and tone the body. Aside from increasing muscle strength and boosting blood flow, Yoga could prevent cartilage and joint breakdown. Whether you are an experienced or inexperienced Yogi on the mat, you can maximise results from workouts by shopping for the right kind of women’s Yoga clothing. The following garments are recommended for sessions that involve poses like the Downward Dog, Firefly and Half Moon.
Sports Bras
No matter what your bra size, sports bras are a necessity for women because they prevent sagging and back pain. The wire on normal bras can dig into the skin, causing discomfort during workouts. Sports bras can be worn by pregnant and breastfeeding women, and will cover the entire chest. A modest and lightweight option, bras of this kind can be designed with Velcro straps. These straps can be removed for breastfeeding and adjusted to provide extra support. Pay attention to the sizing chart when making a purchase, because this will help you find a bra that fits comfortably around the chest, shoulders, back and neck.
Yoga Pants
Usually made with cotton or soft synthetic fibres, Yoga pants aren’t essential for workouts, but they do provide the wearer with more comfort. A good choice would be women’s Yoga clothing made with cotton and spandex, because cotton is easy to care for and spandex allows for freedom of movement. Nylon is another material to think about, because it is thin and flexible.
Yoga Tops
Pretty much all Yoga tops will be crafted with cotton, or a blend of cotton-like fabrics. This lightweight material is a preferred choice because the top must be comfortable when you rotate the body to master poses. Opt for a sleeveless top to avoid getting too hot when working out, and if you want to look stylish, consider a racer back style. Even if you bend over the top will remain in position if you choose a racer back style, which has a curve close to the neckline. To save money, choose Yoga tops with a built-in sports bra. This additional support layer will not restrict movement, but will offer extra protection.
Aside from sports bras, Yoga pants and Yoga tops, there are lots of other styles of women’s Yoga clothing. Whatever you choose, make sure it is non-restrictive and allows you to master the many energy-sustaining poses.
