A mattress in Kalamazoo is the place where you can relax. People will spend about one-third of their lives in bed. It is no wonder that we want a comfortable mattress to retire to at the end of the day.
A healthy mattress is important for getting a good night’s sleep. A bed of poor quality can be the cause of reduced sleep quality and sore muscles.
Replacing a Mattress
It is recommended that you should replace your mattress every five to ten years. You should replace it sooner if you experience problems sleeping. A study has shown that 60% of people experience daytime sleepiness because of the poor quality of sleep.
Warning Signs
A good night’s sleep is critical to your health. There are several warning signs to watch for.
If the mattress is sagging or overly worn, then it should be replaced. All mattresses will break down over time so keep this in mind.
If your once comfortable mattress is no longer comfortable, then it is time to replace it. This can be an indicator that it is no longer providing you the support you need for your back and to get optimal sleep.
People who wake up stiff or in pain in the morning should consider replacing their bed. Waking up stiff is a sign the mattress is causing or contributing to your pain.
One thing people do not think of is allergies. If your allergies are worse than they have been, then your mattress could be the cause of it. Dead skin, dust mites, and other allergens collect on the mattress over time which causes allergic reactions and asthma attacks. Vacuuming and flipping your mattress can ease your symptoms but only for a little while.
If you suspect that you need a new mattress, then do your research and find one that fits your budget and gives you the best sleep.
