Obesity is one of the biggest health issues in the country today. In fact, more than a third of the population is struggling with being overweight or obese. If you happen to feel like you have gained a pound too many, it is important to make a conscious effort towards losing weight. Here are a few tips that will help you on How To Lose Weight in New Haven.
Think about the disservice you’re doing to your body
Being overweight affects your physical and emotional well-being as well as your social life. For instance, when you are overweight:
1. The activities that you used to find fun and easy to engage in such as climbing stairs, jogging and playing become extremely difficult.
2. Obesity increases the body’s risk of getting diseases such as type2 diabetes, high blood pressure, high cholesterol levels, heart attacks and kidney failure.
3. The excessive gain in weight can lead to body image issues especially if clothes that once used to fit you stop fitting. This may affect your self-esteem.
These are just a few of the weight-gain effects that should motivate you to lose weight.
Handle weight loss professionally
Most people approach the issue of weight loss from a very shallow perspective. They think that losing weight is a matter of starving themselves to near death and exercising a lot. Then when the weight doesn’t drop magically, they get discouraged and quit trying altogether. If you want a weight loss effect that is going to last:
1. Have your BMI determined by a weight loss health professional. The BMI is the ratio of weight to height in meters squared. If you have a BMI of more than 25, you are overweight.
2. Have the recommended daily caloric intake determined by a professional.
3. Establish a diet plan that will enable you to lose weight and an exercise plan that will help you keep the lost weight off.
All these are tips that can help you on How To Lose Weight in New Haven. Remember that weight loss will only be effective with the guidance of a professional nutritionist and weight loss expert. Click here to find effective medical weight loss solutions.