Many people choose a personal trainer and allow them to make all the training decisions. However, some of us know exactly what discipline we want to pursue, but need help developing the plan and sticking with the routine. If this sounds like you, try choosing an independent trainer to help you.
When you have specific training methods in mind, it can be helpful to talk to independent trainers to help you meet your goals. Independent trainers can be those trained in specific disciplines or just those that have no ties to a specific facility.
When you choose a trainer who only trains in one or two fitness methods, you are likely to make better progress in meeting your specific fitness goals. When a trainer specializes in a particular method, they are committed to finding ways to work every part of your body using this method. Trainers who work in multiple disciplines may favor a combination approach that doesn’t quite line up with your goals.
If you’re committed to pursuing a particular fitness discipline, you can almost certainly find a trainer who has expertise in this area. Not only will this provide you with better expertise in the area in which you want to excel, but you and your trainer will likely have something in common right off the bat. This can ensure a more enjoyable training relationship, as well as a more successful one.
Independent trainers typically have the required equipment in their own studio or have access to a gym with all the equipment needed. Be sure to ask potential trainers about where they meet clients.
Maybe it’s time you started looking for independent trainers in NYC so that you can meet your fitness goals using the types of exercise that appeal to you.
