If you want healthy white teeth and a beautiful smile, you don’t have to pay tons of money for it. All you need to do is follow a few basic guidelines from dental experts to help avoid cavities and tooth loss while enhancing a beautiful smile.
Avoid sugar and soda.
Although almost any food can contribute to tooth decay and lead to cavities, some are worse than others. Avoid sugary foods, which can destroy enamel over time. Soda, or carbonated beverages, have a similar effect as an acid wash for your teeth. Instead, stick to fresh fruits and vegetables, which help to naturally clean a person’s teeth while providing balanced nutrition.
Brush after eating.
Try to brush your teeth after eating. If this is difficult while at work, rinse your mouth with clear water and spit in the sink or toilet to remove food particles and residue. Brush with a dentist-recommended toothpaste for one to two minutes morning and evening.
Floss daily.
Flossing before bedtime is a good way to remove the day’s buildup of residue from enamel-destroying foods, beverages, and snacks like chewing gum or popcorn. Use the floss string between and around all teeth.
Have regular dental checkups.
Twice a year dentist visits are suggested for a dental evaluation, x-rays, and a thorough oral exam to check for problems. The hygienist may provide a detailed dental cleaning of your teeth, and the dentist will offer a routine care plan for daily dental hygiene. Related issues, like wisdom teeth, can be referred to a specialist. A qualified dentist in Wrigleyville may also offer teeth whitening treatment.
Get a comprehensive dental checkup to learn more about keeping your teeth healthy and white. Contact Northalsted Dental Spa, a dentist in Wrigleyville, or check out their website at https://www.northalstedsmiles.com/ for detailed information. Like us on our facebook page.
