During the winter, the World Health Organization recommends an indoor temperature of 64 degrees, with the recommendation rising to 70 degrees in homes with elderly, frail or very young occupants. Whether a home is inadequately insulated or heated, it can feel unwelcoming and it can have negative effects on household members’ health.
Respiratory Issues
A home that’s cold and moist on the inside will encourage the formation of condensation, which can cause mold growth. Mold can cause respiratory problems such as asthma, emphysema, allergic rhinitis and bronchitis, among others. Indoor moisture issues are exacerbated by the effective sealing of most modern homes, along with improper ventilation. However, homeowners can minimize the effects of these moisture issues by installing exhaust fans in bathrooms, kitchens and other humid areas, and by hiring Air Conditioning Repair Contractors Kitsap County to ensure that the system is mold-free and working correctly.
Greater Susceptibility to Flu and Colds
Being cold can increase a person’s vulnerability to contracting the flu or a common cold. According to a study done in 2009, cold temperatures make it more difficult for the body to rid itself of viruses. As the body gets colder the respiratory tract’s mucus becomes more viscous, and it isn’t as able to sweep viruses and bacteria from the body.
Diminished Sleep Quality
Every person has an ideal body temperature, and it’s different during sleeping and waking hours. If a person is having trouble sleeping, the bedroom temperature may be to blame. Customers should experiment with different nighttime thermostat settings, and they should consult Air Conditioning Repair Contractors Kitsap County if problems persist.
Arthritis
Arthritic joint pain can be worse when it’s cold, and dropping barometric pressure can stimulate nerves, causing more pain. However, the effects can be lessened with gentle stretching and exercise, or by losing weight to decrease the load on the joints.
Heart Disease
Cold indoor temperatures can raise heart rate and blood pressure, which can be very dangerous for those who already have heart disease. If a household member falls into such a category, the homeowner should consult Quality Heating Electrical & AC about keeping the home warm during colder months.
