Massages are great for relaxation but there can also help with your overall health. That’s why self-massage of sore muscles can be so beneficial. There are many types of massage and they can span various styles and lengths, which means no matter how busy you are, you can take advantage of the benefits. We’ll look at some of the many benefits of having a hot oil massage in Norcross, GA.
Alleviate Headache
If you get migraines or have tension headaches on occasion, there is medical research that shows regular massages can help. Massage can reduce the pain of these headaches, and in some cases, eliminate them entirely.
Reduce Joint Pain
Everyone struggles with joint pain on occasion and some individuals have chronic bouts. Having a regular massage relieves this pain. Some medical professionals will even refer patients to a massage therapist if they are experiencing joint pain.
Minimize Anxiety
With tens of millions of people in the United States alone suffering from anxiety, having options for reducing it is crucial. One of the options available is hot oil massage in Norcross, GA. A relaxing massage is able to bring out positive hormones, which can reduce the symptoms of anxiety and make you feel less stressed.
Promote Flexibility
If you are having issues with flexibility, you aren’t alone. This problem can lead to uncomfortable stiffness. A sports massage is a specific type of massage that is perfect for this problem. It can enhance your flexibility and improve your quality of life.
Relieve Insomnia
Almost one-third of adults at any given moment are dealing with insomnia, which makes it no surprise that options for improving sleep quality are in high demand. Research on sleep show that a weekly massage can lead to a reduction in insomnia. This is important, since lack of sleep can lead to dozens of other health problems.
Lower Blood Pressure
For those who have high blood pressure, anything that can lower it is worth considering. Regular hot oil massages can help. In fact, with a 10-minute chair massage once a week will provide a benefit to those with high blood pressure.
Face & Scalp Health
Looking for a way to boost the health of your hair, scalp, and face? A scalp and face massage is the perfect answer. There are even studies that show facial massages can prevent wrinkles and reducing skin sag.
If you want to enjoy the benefits of massage, Joy Health Spa can provide you with what you need. To find out more about our services, visit us at www.JoyHealthSpa.com.
