Everybody knows how healthy vegetables and fruits are for your body. With a regular diet of healthy food groups, you’ll:
Be Healthy
These provide you with a steady source of nutrition. Carbs to provide you with energy, fiber for better bowel movement and potassium to help your kidneys get rid of the body’s toxins.
Prevent disease
A healthy diet means less chance of heart disease. You won’t have to worry about your blood pressure spiking or cholesterol getting your veins and arteries choked up. Your food intake can also increase or decrease the risk of cancer, so keep that in mind the next time you reach for those chips or choose processed meat over veggies.
Grow Physically fit
Maintain the weight you want, have more energy for things you love and generally, live longer. You also get to enjoy better skin, says CNN. Considering the benefits, though, some people still prefer meat over veggies, regardless of the health benefits—such as reduced stress from eating mushrooms, bell peppers, spinach and leafy greens—or lack of them from too much meat, especially processed meat.
Taste is a huge factor. Most people equate eating a hearty meal, if not a healthy one, with meat—lots of it. Good thing there are now plenty of delicious vegan options out there to prove that assumption wrong!
Switching to Vegan
The popularity of organic foods in recent years means more and more people are making the switch from meat to veggie eaters. And while health remains a primary concern, the big change in diet mean that more and more people are finding veggie dishes tasty. With the right organic vegan café, you won’t have to survive on just nuts and berries. You can eat better-tasting food to get you back in shape and your health right back on track. With veggie cafes, more people can discover how delectable veggies can be.
Come check out all of the delicious and healthy options that the Juicy Ladies has to offer and more!
