Roughly 40 percent of Americans report heel pain in Hyde Park when walking or participating in simple activities. There are many different reasons that heel pain strikes. Read below for a few of the top reasons why you may be experiencing heel pain during walking:
Plantar Fasciitis
This is the most common cause of heel pain in Hyde Park and is said to affect more than 2 million people per year. The pain is usually at its worst first thing in the mornings and if you have been sitting for a long period of time. Easing the pain is as simple as taking over the counter medications, but if it continues to worsen you need to make an appointment with your foot doctor to be treated for the condition.
Stress Fracture
Ramping up exercise, walking or running can cause tiny stress fractures in your heel if you aren’t rightly prepared for it. You can’t just take off running, without building up to it first. While a stress fracture can happen in any bone, your heels are more susceptible to them because you put all of your weight on your heels when standing, running, and walking. If you suspect that your heel pain might be due to a stress fracture, you need to contact your foot doctor as soon as possible for an appointment to have it treated.
These are just a few of the top reasons that you may have heel pain during walking or running. For more information on heel pain in Hyde Park, contact the professionals at Mitchell Foot and Ankle for help and answers to any more of the questions you might still have.
