Making the decision to get into shape is exciting. It’s important to capitalize on this excitement so that you can create momentum to keep you moving forward toward your goals. Using a personal trainer is a great way to ensure you are performing the right exercises, performing these correctly, and staying committed to your goals. But, before you choose a trainer, you want to ensure he or she is right for you. Here are some questions to ask.
1. What are your credentials? Be certain that your trainer is certified. There are several reputable certifying bodies, including the American Council on Exercise, The National Association of Sports Medicine, the International Sports Sciences Association and the National Strength and Conditioning Association. Ensuring your personal trainer is certified means you know you’re getting a trainer who has the proper education.
2. What are your plans for me? Your trainer should listen to you when you talk about your fitness goals, and then should be able to offer a basic plan for how you’ll meet those goals quickly. Your plan should take your current fitness level and any restrictions you have into account, as well as the goals you have for your body. Your trainer should create an individualized plan for you, not the same plan for every client.
3. When can we meet? One of the most important things to consider when choosing a personal trainer is when you will work out together. If a trainer cannot schedule your sessions at a time that is convenient for you, it will be difficult for you to meet your fitness goals. A convenient schedule and meeting place is one of the most important aspects of ensuring a client stays motivated to continue their sessions.
Once you’ve addressed these issues, you’ll be well on your way to finding the perfect personal trainer in NYC to meet your fitness needs.
