Athletes understand that injuries are just a part of the game. It is not uncommon for an athlete to become injured. When this happens, they would need to look into Athletic Injuries Treatments in Joliet IL. If a person is a beginning athlete, they should understand that preventing the injuries are better than treating them. It is important that beginning athletes know how to prevent the most common sports injuries.
Achilles Tendinitis
The Achilles tendon is located in the back of the ankle. If it becomes overused, tendinitis can occur. The best way to prevent this injury is to stretch the calf muscle. If the tendon is properly stretched, there is less risk of injury.
Concussion (Brain Injury)
A concussion can occur as a result of a blow to the head. This can occur during sports such as boxing, football, hockey, and soccer. The best way to avoid a concussion is to wear the proper headgear to protect the head while playing. Concussions can vary from minor to very severe. Protecting the head is the most important thing if a person is going to avoid a concussion.
Groin Strain
Groin strains can occur when a person changes direction while running. They are very common when a person is playing football, soccer, hockey, and racket sports. These types of strains are very painful and they can keep a person out of the game for days. The best way to avoid a groin strain is to properly stretch the area before play.
Shin Splints
Shin splints occur when the muscles around the shinbone become inflamed. This type of injury is often seen in runners. It is also common in people who are new to the sport when they try to increase the exercise intensity too quickly. The best way for a person to prevent shin splints is to know their limitations. Also, they should wear good running shoes and stretch properly before running.
Preventing injuries is also the best course of action but, if an athlete is injured, they are going to need to seek Athletic Injuries Treatments in Joliet IL. For more information, contact Suburban Foot & Ankle Associates.
