How Can Fitness Programs Benefit Your Mental Health?

by | Nov 15, 2017 | Health

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Have you recently been diagnosed with a mental health problem? You may be searching for information about your diagnosis or trying to learn more about treatment options and locations where you can be treated. If you are looking for options for mental health treatment in Mobile, Alabama, you may want to consider fitness programs. They can be beneficial for your mental health, offering you a variety of benefits including improving your self-esteem and symptoms of anxiety.

Increases Self-Esteem

Physical activities can correlate to your self-esteem. If you begin engaging in activities at an early age you may be more inclined to continue them later in your life.

Decreases Anxiety

While physical activities can’t treat your anxiety with medicines, they can relieve symptoms of anxiety. In mind cases of experiencing anxiety, this can be the case. Whether you are weight lifting or doing a cardio workout, your anxiety symptoms may not be experienced so intensely. Tension within your muscles can be released which can ultimately affect the way your brain functions.

Improves Memory

Are you struggling with remembering appointments or names? There have been previous studies that showed results of those who performed strenuous activities performing better in a memory task. This was in comparison to individuals who rested instead. Remaining active throughout your older years can help your mind from decaying as age can often cause.

Limits Addictions

Similar to how athletes may experience a runner’s high from dopamine being released into their body, there are other chemicals that can create a feeling like this. Habitual drug users, alcoholics, or cigarette smokers can demonstrate how small amounts of activity stopped their cravings of their vices for some time. It can always be helpful to get out and moving if you are attempting to break a bad habit or prevent symptoms of poor mental health.

If you are interested in services for mental health treatment in Mobile, Alabama, Southern Psychiatry Associates may be able to help. Visit for more information.

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