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by admin | Jun 11, 2018 | Fitness Training Center
Trends arrive every year. Some of these trends stick around while others are just fads that everyone tries once or twice. The following options are among the best choices for getting in better shape this year, and they will likely remain popular choices for years to...
by admin | Apr 30, 2018 | Fitness Training Center
During a recent wellness study, researchers found that 40% of American women rarely exercise; nearly 20% never workout at all; and even those that do participate in cardio and strength training generally spend less than 30 minutes per week on their physical fitness...
by admin | Feb 22, 2018 | Fitness Training Center
Finding a good gym that meets your expectations and needs is very important when you are interested in making exercise a part of your daily routine. Before you commit yourself to a long-term membership, it is advisable that you consider the following tips. 1. Fees...
by admin | Sep 22, 2017 | Fitness Training Center
If you have been toying around with the idea, yet you aren’t sure if it is worthwhile, keep on reading to hear more on the advantages of being a member of a 24-hour gym. Flexible Workout Schedule The most obvious advantage is that it’ll allow you to workout whenever...
by admin | Sep 22, 2017 | Fitness Training Center
Joining a health care or gym may be a huge decision, one requiring discipline, commitment and dedication. Most individuals waste their funds by signing up for memberships then very infrequently using them. Before you join, ensure that you’ve researched the various...