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Why Do We Eat Christmas Fruit Cakes?

Why Do We Eat Christmas Fruit Cakes?

The holiday season is centered around family and eating. With all the great food and desserts, it is easy to see why. There is one dessert that usually gets a bad rap, that is until they try it. That is the lowly Christmas fruit cakes. For those who have not eaten...

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Independent Trainers Help You Specialize

Independent Trainers Help You Specialize

Many people choose a personal trainer and allow them to make all the training decisions. However, some of us know exactly what discipline we want to pursue, but need help developing the plan and sticking with the routine. If this sounds like you, try choosing an...

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