Selecting Low-Fat Chinese Food in Los Angeles

by | Jan 25, 2016 | Food

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Many people enjoy eating Chinese Food in Los Angeles. People who are on a diet may wonder if there are selections on a Chinese menu that they could eat without putting their weight at risk. Luckily, there are several low-fat options available to those who go out to eat at a Chinese restaurant.

When ordering a meal, it is best to stick with chicken rather than red meats. This is full of protein, which fills the stomach without a bunch of fillers in the process. Opting for a chicken entree with rice and grilled vegetables is a great choice for someone who is watching their weight.

Instead of ordering a large meal, having soup and a smaller side portion of vegetables with rice can be an option. Many kinds of soup made in Chinese restaurants are made with broth instead of cream, making them a low-calorie choice in food. This can be dressed up with crackers or cheese for a bit of flavor if desired.

Instead of eating a filling pasta as a side dish, stick with Chinese vegetables. These will fill the stomach without the extra calories in the process. Brown rice can be substituted for white rice as a low-fat option. When ordering a meal, asking the server to cut back on the amount of oil they use to cook with can also be beneficial to those who are trying to lose weight. They can also use a healthier oil to cut on calorie intake.

Drinking tea will fill the stomach without any calories at all. This is a great way to start a meal so not as much is eaten when the food is served. Any extra can be brought home to use for lunch the next day. A Chinese fortune cookie can top off the meal as it is low in calories. This is a great way to end a delicious meal.

If someone is looking for the restaurant serving Chinese Food in Los Angeles, they can take a look online for some of the best places in the area. They can browse this site to look at meal choices beforehand if they desire.

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